2026 mantra - trust and believe

I don'y have to tell you that we live in extremely fat and unpredictable times. But I do have to remind you how in an easy way you can calm down your primal brain, which is not weird for this chaos and speed. This simple mantra helps me every day and i hope it will also help you. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.Keywordsself-trust, affirmation, personal growth, uncertainty, empowerment, Good Company podcast, Anna Malus-Kitzmann, inner wisdom, resilience, healingTakeaways"I don't know how, but I trust that everything will work out.""All the answers are within me.""We live in such a fast time that change constantly, rapidly.""It's important to acknowledge that we don't have all the answers.""Trusting in ourselves can lead to a more fulfilling life."Chapters00:00Introduction to Trust and Growth01:23The Power of Affirmation03:13Navigating Uncertainty and Change04:39Practical Application of Trust in Daily Life