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EPISODE · Dec 29, 2025 · 1H 3M

2026 Pep Talk

from Tia's Table · host Tia

It's time for our obligatory new year pep talk. 😆 What are your goals? What are you doing about them? Listen to this pep talk anytime you need a reminder to stay on the wagon in 2026. New year, same speech! We also chat about the next steps in my medical journey, Jordyn Wood's engagement and a few TV shows worth watching.Read with me in 2026!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

What this episode covers

It's time for our obligatory new year pep talk. 😆 What are your goals? What are you doing about them? Listen to this pep talk anytime you need a reminder to stay on the wagon in 2026. New year, same speech! We also chat about the next steps in my medical journey, Jordyn Wood's engagement and a few TV shows worth watching. Read with me in 2026! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by sub...

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2026 Pep Talk

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Frequently Asked Questions

How long is this episode of Tia's Table?

This episode is 1 hour and 3 minutes long.

When was this Tia's Table episode published?

This episode was published on December 29, 2025.

What is this episode about?

It's time for our obligatory new year pep talk. 😆 What are your goals? What are you doing about them? Listen to this pep talk anytime you need a reminder to stay on the wagon in 2026. New year, same speech! We also chat about the next steps in my...

Can I download this Tia's Table episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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