2026 Physique Game Plan: Our Training + Nutrition Phases for the Year

from Living Lean · host Jeremiah Bair

The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches.CHAPTERS00:00 2026 Physique Game Plan Introduction01:07 Andrea's Competition Goals and Preparation03:53 Training and Nutrition Strategies for Competitions08:45 Natalie's Goals and Feedback from Judges12:54 Challenges and Wins in the Journey17:27 Future Plans and Process Focus24:22 Current Nutrition and Training Approach26:29 Facing the Challenge of Intense Training31:04 Navigating Personal Challenges and Goals37:28 The Journey of Building Muscle and Competing44:37 The Importance of Structure and Nutrition51:37 Preparing for Competition and Future AspirationsLINKSApply for Coaching: https://ecs-coaching.super.site/Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSphysique competition, training strategies, nutrition, bodybuilding, competition prep, fitness goals, muscle building, coaching, personal development, 2026 plansTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode was published on January 9, 2026.

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