2026 Reset: How to Get Your Spark Back (and Beat the January Scaries)

from Young, Wild and Anxious · host Kayla Sargeant

January can feel hella heavy — the pressure to “start fresh,” the comparison, the weird flat energy, the feeling that you should be more motivated than you are, not to mention the sleepiness & burn out. In this episode, we’re talking about a different kind of reset. Not a glow-up. Not a reinvention. A return to yourself. Finding ways to slow down, reset your nervous system, and start 2026 off in the best way possible- rested, confident, happy & with a clear mind. Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

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This episode is 30 minutes long.

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This episode was published on January 14, 2026.

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