2026 Season Episode 1: The 5 Strength Training Mistakes Runners Make and How to Fix Them in 2026

Episode 1 of 2026 is LIVEThe 5 Strength Training Mistakes Runners Make & How to Fix Them in 2026Strength training is one of the most misunderstood parts of endurance training and today we’re breaking down the biggest mistakes runners make, why they stall progress, and how to finally build the durability, power, and efficiency you actually need to run longer, stronger and faster in 2026! In this episode, Coach Lauren explains why most runners think they are strength training effectively… but aren’t actually getting any stronger. She also discusses how to structure your strength workouts to actually see progress that will translate to less injuries and faster times through the finish line this spring! Lastly, you’ll learn how tendons really work in running and how isometrics, heavy lifting and plyometrics all have their place in improving not only muscle strength but tendon resiliency and power.  We cover:The 5 biggest mistakes runners make when it comes to strength training The difference between fatigue & failure when it comes to heavy liftingWhy strength is the #1 tool for injury preventionWhat runner-specific strength needs to includeWhy Winter is the best time to build strength! And if you want a structured, progressive strength training program designed for runners… Enrollment for PR STRONG is open!  Beginner to advanced programs are available including 2 full-body workouts/week, coaching calls, form feedback, and expert support to help you run longer, stronger and faster in 2026! Learn more and sign up here: https://thepersonalizedrunningdoc.com/pr-strong