2026 Season Episode 10: Running and Supplementation (Part 2)

Episode 10 of the 2026 Season is LIVERunning and Supplementation (Part 2)In this episode, Coach Lauren and Dr. Jordan continue their discussion on the role of supplements for endurance athletes. A key theme throughout is that supplements are intended to support, not replace, a foundation of proper nutrition, sleep, and recovery. They also emphasize that testing matters since many supplement decisions should be based on blood work, not guesswork.Coach Lauren and Dr. Jordan go over the following supplements:Magnesium can support sleep, relaxation, and recovery, but too much at once can cause GI distress.Berberine is not recommended for endurance athletes because it may lower blood glucose too much and can reduce training performance.Vitamin D is important for bone health, muscle function, immune health, and recovery; many athletes may be low, especially indoors or in low-sun environments.Vitamin C and zinc can be useful during high-stress training periods, illness-prone seasons, travel, or heavy training blocks, but they are not miracle fixes.Omega-3s may support inflammation regulation, cardiovascular health, and recovery, especially for athletes who don’t eat fish regularly.B vitamins (especially B12 and folate) are especially important for endurance athletes and those who are vegan or vegetarian.Iron and ferritin are critical for oxygen transport and performance, and ferritin should be tested alongside iron because it reflects stored iron.Just like in training, consistency is crucial for all these supplements. Make sure to consult with your healthcare providers regarding any personal health and/or medication concerns when starting a new supplement.Listen now on Apple Podcasts and Spotify! Calls to Action: Rate & Review the Podcast — it helps more runners find these stories and insightsShare this episode with a teammate, friend, or coach! Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule