2026 Season Episode 11: Stories from Running Camp & Common Injuries of Novice Runners at NKRC

Episode 11 of the 2026 Season is LIVEStories from Running Camp & Common Injuries of Novice Runners at NKRCWelcome back runners! In today’s episode, Coach Lauren and Dr. Jordan focus on pain management for runners, post-session recovery, the reality of needing quiet time after a long day, and how to communicate your needs without guilt.Key points include:How ice therapy is used conservatively to manage pain without hindering inflammationThe importance of balance in pain treatment—when to use ice and when to avoid itPractical advice for listeners dealing with injuries or seeking guidancePersonal insights on ending the workday and maintaining mental boundariesThe value of gratitude and connection in both personal and professional lifeThe role of social media in professional practice and community buildingThe significance of consistency and showing up, despite challengesThe impact of small habits, like taking time after sessions to decompressHow to foster open communication and support within personal relationshipsListen now on Apple Podcasts and Spotify! Calls to Action: Rate & Review the Podcast — it helps more runners find these stories and insightsShare this episode with a teammate, friend, or coach! Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule