2026 Season Episode 3: Reflecting on 2025’s Wins and Struggles, Intention for 2026, and Why Zone 2 Training is Hard to Implement

Episode 3 of the 2026 Season is LIVEReflecting on 2025's Wins & Struggles, Intention for 2026 & Why Zone 2 Training is Hard to ImplementHave you ever heard that the secret to running faster is actually learning how to slow down?In this episode, Coach Lauren reflects on her 2025 season; the wins, the setbacks, and the growth. Then she discusses Zone 2 training. Despite being the hardest efforts for runners to learn, this low-intensity aerobic work is one of the most powerful tools for long-term performance and durability in endurance athletes. More specific topics include: Coach Lauren’s 2025 Season: The highs, lows & how they are influencing her goals & intention for 2026 Coach Lauren’s biggest strength and performance wins for 2026 What is Zone 2 training and the current researchWhy easy running feels harder than it shouldWhy most runners get stuck in the “grey zone” & how it can limit adaptationsHow Zone 2 training supports durability, recovery, and longevity in the sportIf you’ve ever felt frustrated running “slow,” questioned why easy days matter, or struggled to balance effort with recovery - this episode is for you. Because longevity in this sport is built on patience, consistency & sustainability. If this episode resonated with you, share it with your training partner! Listen now on Apple Podcasts and Spotify! Calls to Action:Rate & Review the Podcast — it helps more runners find these stories and insightsShare this episode with a teammate, friend, or coach! Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule