2026 Season Episode 4: Traveling, Time Zones & Training: How to Stay Consistent on the Go

Episode 4 of the 2026 Season is LIVETraveling, Time Zones & Training: How to Stay Consistent on the GoTravel doesn’t have to derail your training but it does require intention.In this episode, I walk you through my recent trip to Australia (over 30 hours of travel, more than a 15-hour time difference) and exactly how I managed sleep, jet lag, and training while away. Whether you’re heading to a destination race, traveling for vacation, or trying to stay consistent on the road, this episode will help you set realistic expectations and adjust your approach so you can still show up without burning yourself out.In This Episode, I Cover:How to adjust to a new time zone before you even leaveStrategies for sleeping on long-haul flights (and what actually helped)Why timing sleep during travel matters more than total hoursPractical tips to reduce jet lag How to approach training when your routine is disruptedLetting go of performance expectations during travelWhy consistency > perfection matters for long term progress when life gets busyYou don’t need perfect conditions to stay consistent. You need an adaptable mindset, realistic expectations and a plan that meets you where you are. Because long-term progress is built on showing up imperfectly as consistently as possible.Listen now on Apple Podcasts and Spotify! Calls to Action:Rate & Review the Podcast — it helps more runners find these stories and insightsShare this episode with a teammate, friend, or coach!Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/scheduleIf you’re preparing for a destination race or traveling soon, I created a free guide to help you feel confident heading into race day; download your Destination Race Preparation Guide here:https://thepersonalizedrunningdoc.com/resources/p/destinationraceguide