2026 Season Episode 5: Building Running Resilience, Mindset Tidbits, and Respecting the Female Cycle

Episode 5 of the 2026 Season is LIVEBuilding Running Resilience, Mindset Tidbits, and Respecting the Female CycleIn this episode, Coach Lauren and Jordan share an in-depth reflection on recent race experiences, training adjustments, and mental strategies to handle race day nerves. The conversation highlights practical approaches to balancing recovery, fitness progress, and mental resilience while preparing for a half Ironman and upcoming races.Some key topics include:The mental shift from race anxiety to confidence through exposure and preparationStructuring training around injury prevention, fueling, and long-distance enduranceThe importance of graded exposure to race environments for mental confidenceHow menstrual cycle phases impact race performance and psychological readinessPractical strategies for managing race day nerves and pacingTransitioning from high-intensity speed work to steady endurance trainingBalancing recovery with consistent training to avoid overtrainingThe role of community, accountability, and mental health in endurance sportsPersonal race recaps: PBs, race strategies, and lessons learnedThe significance of body positivity and focusing on performance over appearanceListen now on Apple Podcasts and Spotify! Calls to Action:Rate & Review the Podcast — it helps more runners find these stories and insightsShare this episode with a teammate, friend, or coach!Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule