2026 Season Episode 6: 6 Things I Want Every Runner to Know After Finishing a Marathon 

Episode 6 of the 2026 Season is LIVE6 Things I Want Every Runner to Know After Finishing a Marathon In this episode of the Up & Running Podcast, Coach Lauren breaks down what actually matters after race day so you can recover optimally, stay healthy, and set yourself up for success in your next chapter.Inside the episode we discuss:⭐️The Importance of Celebrating the Accomplishment⭐️ Why you Need to Soak It In⭐️How Recovery May Take Longer Than You Think⭐️When to Actually Return to Running⭐️Why you Need to Keep Eating Like an Athlete⭐️How Sleep is your Ultimate Recovery ToolListen now on Apple Podcasts and Spotify! Calls to Action: Rate & Review the Podcast — it helps more runners find these stories and insightsShare this episode with a teammate, friend, or coach! Looking for personalized coaching or injury support? thepersonalizedrunningdoc.com/schedule