2026 Triathlon goals, snacks, dry land swim exercises, and more!

This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 goals, played a New Year–themed Shred or Bed, and then dove into listener-submitted questions. This week we discussed:Snacks and breakfast ideas for triathletesHow Eric, Paula, and Nick became friendsIntentionally training in triathlon race orderKeeping the excitement alive and not normalizing or downplaying our accomplishmentsThe best dry-land exercises for athletes who don’t have access to a poolHow to nurture a love for triathlon in young childrenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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This episode is 57 minutes long.

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This episode was published on January 8, 2026.

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