EPISODE · Jan 9, 2026 · 11 MIN
20260110（1）
你口中的“我”，真的是你吗？那个每天说话、生气、执着的“小我”，或许只是个幻觉。看清它，幻象就瓦解。真正的你是谁？02:02 破除幻象，辨识真实自我：人际关系与自我认知的探索04:04 自我认知之旅：揭开自我认同的神秘面纱06:06 自我感的形成与认同：探索孩子成长中的心理结构08:13 真正的自我：从思想认同到背景的觉知的转变10:17 身份认同的转变：探索心灵深处的奇妙旅程
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