EPISODE · Feb 14, 2026 · 11 MIN
20260215（1）
树林有气，睡觉有时！松柏杨树怎么选？子午觉真能代替八小时睡眠？古爷揭秘养生秘诀，轻松活到老02:04 从柏树林到杨树林：树木的特殊功效与健康效益04:05 睡好植物觉，轻松活到老！杨树林中的锻炼方式和午时打坐的养生秘诀06:07 睡好子时和午时，轻松达到健康长寿的效果！08:08 如何通过午睡和子时睡眠来达到健康长寿的效果？10:09 抓住关键时间段，子时和午时养生法
Embed this episode
NOW PLAYING
20260215（1）
0:00
11:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 《古爷说事》【与神对话的人|自编自播|每日更新】?
This episode is 11 minutes long.
When was this 《古爷说事》【与神对话的人|自编自播|每日更新】 episode published?
This episode was published on February 14, 2026.
Can I download this 《古爷说事》【与神对话的人|自编自播|每日更新】 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!