EPISODE · Feb 18, 2026 · 9 MIN

20260219（4）

社恐羡慕社牛，社牛让人发抖？摘下面具，别让社交变成表演。你是哪种社交人格？02:10 社交的舒适度：在社恐与社牛之间寻找平衡04:12 社交牛杂症：揭开社交困境背后的心理矛盾06:13 揭秘社交牛杂症：努力展现人格魅力的痛苦与挣扎08:18 与自己和解，才是拥有健康社交关系的基础

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20260219（4）

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