EPISODE · Mar 2, 2026 · 12 MIN
20260303（1）
如何跳出“我思故我在”的陷阱？身体不是你，念头也不是你。闭上眼，感受双手的微麻——那是超越形象的生命力。觉知内在身体，才能从梦游中醒来。02:05 感受你内在的身体：探索生命力的奇妙旅程04:08 觉醒本体意识：超越形象的认同06:15 本体与小我的错觉：形象与意识的辨析08:16 认知自我：从思考到觉知的觉醒之旅10:16 超越思考的意识：开启全新维度的觉知之旅
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