EPISODE · Mar 12, 2026 · 7 MIN
20260313（1）
性格习惯不是天生的，而是你“捡”来的。它们保护你，也限制你。悲观、完美主义、支配欲……这些真的是你吗？还是只是你害怕受伤的伪装？看清它们，才能活出真正的自己。02:05 你的个性习惯是什么？探索并重建你的生活。04:08 控制生活的习惯：保护机制还是孤独的源头？06:11 无意识的保护机制：个性习惯如何在某方面保护我们，却又让我们感到孤单
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