EPISODE · Mar 19, 2026 · 14 MIN
20260320（1）
在物欲横流的时代，如何守住内心的淡泊？面对诱惑与情绪，怎样不被吞噬反而活得清醒自在？古爷用《黄帝内经》和每日写诗告诉你：淡泊不是逃避，而是修炼；宣泄不是软弱，而是自保。02:02 欲望陷阱中的理性抉择：淡泊心态的人生追求04:05 淡泊人生，幸福同行：一种理智的处世哲学06:09 善于平息内心的烦恼，淡泊人生是一种幸福的精神享受08:11 情绪宣泄：寻找合适而有效的土方法10:11 愤怒、焦虑、抑郁等不良情绪的有效排泄方法12:13 古代名人的情绪管理法：古爷的喜怒哀乐与文学创作14:17 看透一切，淡然处之：人生的起伏与变迁
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