20260324 In the Kitchen.....

20260324 In the Kitchen..... Originally Broadcasted March 24, 2026, on ACB Media 5 Do Nutrition Facts labels make your brain do somersaults every time you read them — like they are written in secret food-science code rather than English? Think of Nutrition Facts label as a tiny, talkative guide living on your food package that spills the beans on calories, nutrients, and even sneaky added sugars so you know what you are really eating. By checking the serving size, calories, and those % Daily Values, you can play grocery store detective and make choices that match your health vibe — whether you are chasing more fiber or dodging too much sodium. Join the ACB Cooks Mailing List