EPISODE · Apr 16, 2026 · 8 MIN

20260417（1）

总说“好”反而伤感情？学会拒绝不是冷漠，而是对自己负责。怎样委婉说“不”，既不伤和气又守住时间？古爷聊聊那些不敢拒绝的疲惫和聪明人的回绝妙招。02:02 如何礼貌地拒绝邀请：人际交往中的关键技巧04:03 如何有效拒绝他人的方法：哈里的经验与建议06:04 巧妙拒绝：以幽默与理解的态度面对他人的请求08:08 学会巧妙地拒绝别人，轻松自在过生活

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