EPISODE · Apr 23, 2026 · 13 MIN
20260424（1）
坏情绪会传染，一句“你瞅啥”可能引发一连串灾难。为什么我们总对弱小的人发火？如何打断这条踢猫链条？学会这三问，别让怒火毁掉你和身边人的生活。02:04 失控的连锁反应：情绪传播链与严重后果04:05 迁怒于人的负面情绪：人际关系的破坏力与责任06:08 迁怒效应：情绪的传播链与个人身心健康08:15 控制情绪，终结负面情绪传播的链条10:15 控制情绪：寻找源头、换位思考和空间缓冲的重要性12:17 情绪失控？别硬抗，找寻发泄的空间让自己放松一下！
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