EPISODE · Apr 26, 2026 · 12 MIN
20260427（1）
我们总爱贬低别人来安慰自己，却不敢直面内心的自卑与偏见。真正的成长，从看清自己开始。你愿意先搞定自己，再去改变世界吗？02:05 突破内心障碍，超越平庸成为更好的自己04:07 超越自我，抵达彼岸：内观与个人成长的关系06:08 先搞定自己，才能搞定别人：成长的关键在于自我管理08:08 观自在菩萨的心灵之旅：铲除困难，战胜自己的真正高手10:08 龙场悟道：内心的宝藏与禅宗思想的启示12:10 吸引力法则：外物自然而来的心灵力量
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