EPISODE · May 2, 2026 · 11 MIN

20260503（1）

顺其自然就能长寿？养心先养德，仁者为何更长寿？现代人如何在都市里守住内心的平衡？听听古人怎么说，也看看科学怎么证明。02:05 后天保养与长寿：以自然规律为基础的养生之道04:10 养心就是拥有心理平衡的重要方法06:12 养生之道：仁者养心，道德修养决定寿命08:13 仁爱、宽容、诚信：打造和谐人际关系的关键10:15 “善良长寿，恶意短命：行为对寿命的影响”

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