EPISODE · May 25, 2026 · 12 MIN

20260526（1）

02:05 情绪背后的认知与信念：管理自己的情感关键在于此04:07 情绪控制的艺术：解读认知与信念对情绪的影响06:13 控制情绪的关键：调整非理性认知和信念08:13 如何调整非理性认知和信念？避免群系失控的关键！10:16 正确看待偶然事件：避免陷入消极情绪的泥潭12:18 从改变思考方式开始：改变自己的习惯与行为

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20260526（1）

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