EPISODE · Jun 9, 2026 · 11 MIN
20260610（1）
自省不是自我折磨，而是清扫内心的尘埃。如何科学自省？怎样避免陷入内耗？行动与反思如何平衡？古爷带你从王阳明到禅师故事，找回答案。02:10 自省的力量：探索内心浮沉的奇妙之旅04:15 建立科学的自我反省机制：提升自我认知的关键06:16 建立科学的自我反省机制，助力成长与成功08:18 自我提升，而非自我批判：建立科学的自我反省机制10:23 行动起来，创造属于自己的命运！
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