EPISODE · Jul 31, 2026 · 11 MIN
2026年7月30日 ゲストは、元山雅の選手で喫茶山雅のマッスル店長•阿部琢久哉さん!
from ALL AROUND THE GANS · host FM長野
ゲストは、元山雅の選手で喫茶山雅のマッスル店長•阿部琢久哉さん👏 「マッチョの流儀」では、握力を鍛えるトレーニングをご紹介💪 空になったペットボトルを、フタを閉めたままギュッと握るだけ!左右それぞれ10回を目安に行うと、握力アップにつながるそうです。ぜひチャレンジしてみてください! Learn more about your ad choices. Visit megaphone.fm/adchoices
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2026年7月30日 ゲストは、元山雅の選手で喫茶山雅のマッスル店長•阿部琢久哉さん!
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