2026年7月30日ゲストは、元山雅の選手で喫茶山雅のマッスル店長•阿部琢久哉さん!

ゲストは、元山雅の選手で喫茶山雅のマッスル店長•阿部琢久哉さん👏 「マッチョの流儀」では、握力を鍛えるトレーニングをご紹介💪 空になったペットボトルを、フタを閉めたままギュッと握るだけ！左右それぞれ10回を目安に行うと、握力アップにつながるそうです。ぜひチャレンジしてみてください！ Learn more about your ad choices. Visit megaphone.fm/adchoices

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2026年7月30日ゲストは、元山雅の選手で喫茶山雅のマッスル店長•阿部琢久哉さん!

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