203. 75 HARD IS.... HARD (ft. Donte Harris)
from GOOD (YVES)NING Hosted by Yves Batoba
Donte and I just recently completed the 75 Hard transformative mental toughness program, created by Andy Frisella. 75 straight days of sticking to a diet, doing two 45-minute workouts (one outdoors), drinking one gallon of water, reading ten pages of a non-fiction book, and taking a progress pic. It was tough, but we made it! Here is our experience with it. #RealAF #75Hard #MFCEOProject #PersonalDevelopment
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This episode was published on December 16, 2020.
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