203: Advancing Your Compound Exercises

from Over 40 Fitness Hacks · host Brad Williams

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about advancing your compound movements. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

Embed this episode

Attribution link and audio player

Ready to play

203: Advancing Your Compound Exercises

0:00 7:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Over 40 Fitness Hacks?

This episode is 7 minutes long.

When was this Over 40 Fitness Hacks episode published?

This episode was published on July 18, 2022.

Can I download this Over 40 Fitness Hacks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!