#203 - Are You Ready to Start a Transformation Program?

Summary:   Diane isn't holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You'll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something.    Key Takeaways:   06:57 - What is a transformation program? 08:50 - What to expect with the Goddess Body Project 11:55 - Any good transformation program should do this! 12:38 - 1st thing to consider before you start 18:35 - How to set yourself up for success at home  23:33 - Building your social circle with supporters & cheerleaders 30:58 - Establishing a routine, food strategy, time commitments 35:29 - Parent hack to bring your child on board as you shred 38:43 - Identifying potential obstacles & roadblocks 40:09 - Keeping yourself accountable when you lose motivation 46:20 - Recovering from setbacks 52:42 - The most important lesson you'll learn from the Goddess Body Project 56:44 - Remember this even if you don't sign up for a fitness program   Resources Mentioned:   Sign up for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora Episode 186 - Healthier Choices, Happier Mom: A Fitness Success Story Sleep Tips & Resources: https://dianeflores.lpages.co/sleep-tips-and-resources/   Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: [email protected]    Work with Diane:   Get your personalized Physique Assessment here! Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Apply to be on our Competition Team HERE Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane