203. Holistic Habits to Protect Your Heart Health with Bharat Sangani, MD

In this episode, Dr. Bharat Sangani brings a grounded, integrative perspective to heart health, one that blends conventional medical insight with practical, preventive habits that actually hold up in real life. Rather than chasing symptoms or numbers alone, he reframes cardiovascular health as the outcome of daily choices that support the whole system. The conversation cuts through the noise around heart disease and focuses on sustainable, holistic strategies to protect your heart long before problems arise.   Key Takeaways To Tune In For: (01:22) – Blending Conventional and Holistic Medicine (06:19) – Top 5 Habits for Heart Health (14:17) – Overcoming Addiction and Triggers (17:59) – Stress Management and Alcohol Moderation (22:35) – Diet's Role in Prevention and Treatment (30:29) – Life Rx Program and Concluding Thoughts   Resources talked about in this episode: Websites: https://bharatsanganimd.com/  Social media handles: https://www.instagram.com/bharatsanganimd/  https://www.instagram.com/liferxofficial/  https://www.youtube.com/@liferx-official/videos