203. How To Lose 20 (Or More) Pounds AND Keep It Off

from Hot, Healthy, Never Hungry · host Lauren Hubert MS, Registered Dietitian

In today's episode I'm breaking down a simple, step by step roadmap on how to lose 20 or more pounds. I'm covering how long it takes to lose this much weight, what you have to change in your diet, what changes you should make first and why PLUS I also share workout tips if you want to lose this much weight, too! If you'd like to work with us in a supportive coaching environment to learn what to eat and be held accountable, click here to apply for coaching! 90 Day Fit Babe Body Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 200: The #1 Thing That Makes Or Breaks Your Weight Loss Results When Dieting 🎙️Episode 197: 7 Practical Dieting Tips For Your New Year Weight Loss Goals 🎙️Episode 194: BONUS: How To Know If Your Weight Loss Is "Too Slow" 🎙️Episode 174: A Beginner's Guide To Weight Loss (No Matter How Much Weight You Want To Lose 🎙️Episode 143: Diet Tweaks To Help You Shed Fat And Lose 10 Or More Pounds 🎙️Episode 141: I'm STUCK And Not Losing Weight, What Should I Do? 🎙️Episode 91: Flexible Calorie Tracking For Weight Loss PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

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This episode is 29 minutes long.

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This episode was published on February 1, 2024.

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