203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch

Listen up as Marcy Crouch (https://www.instagram.com/thedowntheredoc) joins me to talk about the importance of pelvic floor health and its connection with our menstrual cycle, the common challenges that women experience after giving birth, the optimal amount of time between births, an estimated timeline for recovery, and so much more. In This Episode: * Long-term challenges after giving birth? (13:00) * The optimal amount of time between births? (17:31) * Expected timeline of recovery? (22:17) * Ways to proactively take care of your pelvic floor (28:33) * How to know if you have a weak pelvic floor (32:42) * The links between our pelvic floor and menstruation? (35:13) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema