#203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado

How To Find Blake:Instagram: @blakeparado Website: https://paradopower.com/Description:In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness routine they can maintain for life.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com