203: Turning Off Your Metabolic Fat Switch with Dr Rick Johnson

In his book, Nature Wants Us To Be Fat, Dr. Rick Johnson explains that there are certain biological mechanisms that encourage weight gain in order to support our body’s metabolic needs. The problem is, we switch it on but do things that don’t allow it to be switched off. In this week’s episode Dr. Johnson, clinician and renowned obesity researcher, explains the roles water, salt, glucose, fructose and uric acid play in our metabolism and how we can turn off our fat switch.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/203We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science.www.thechristiannutritionist.com