203. What Is Pilates & Should You Be Doing It with Kate Boyle

Got questions about Pilates? I've got answers for you! Today I'm joined by Kate Boyle, Pilates studio owner and instructor for over 20 years and she's teaching us all about what Pilates is, who it's for, and how to work it in to your exercise routine.  --- Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate online at:  www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant