203: Workout Buddies. Helpful? Not Helpful?

Don’t get me wrong working out with my wife has produced some of the best workouts I’ve had. However, I am not someone that “depends” on a workout buddy to come to the gym with me. Sometimes a solo gym visit is needed and even freeing - if you’re an introvert you know what I mean! In this episode I get into a brief list of pros and cons that I believe to hold true for me. What do you think? What Hansen your experience?