Skip to content
#2032 Creating New Habits - Bobby Cappuccio episode artwork

Oct 30, 2025 58 min

#2032 Creating New Habits - Bobby Cappuccio

from The You Project Hosted by Craig Harper

Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of ‘the old' and the hardwiring of ‘the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-changing pill but nonetheless, Bobby and I give the topic a good crack. Enjoy. *REF: European Journal of Social Psychology (2009). theselfhelpantidote.com

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

#2032 Creating New Habits - Bobby Cappuccio

0:00 58:27

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The You Project?

This episode is 58 minutes long.

When was this The You Project episode published?

This episode was published on October 30, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The You Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.