204. The 5 Pillars That Help You Thrive in Midlife | Bernie Borges

from Pursue Your Spark: Strength & Forward Motion in Midlife · host Heike Yates/Bernie Borges

What does it really take to thrive in midlife? Many people reach this stage of life feeling successful on paper but still wondering what's missing. They may feel stuck, disconnected from their goals, or unsure whether the life they've built still reflects who they are today. In this episode, The 5 Pillars That Help You Thrive in Midlife, I sit down with Bernie Borges, host of the Midlife Fulfilled podcast, to explore the five areas he believes have the greatest impact on fulfillment: health, fitness, career, relationships, and legacy. Together, we discuss how a healthy midlife mindset shapes the choices we make, why priorities often shift during this season of life, and what it means to create a life that feels meaningful—not just busy. Whether you're questioning what's next, looking to build more confidence, or simply want to feel more aligned with the life you're living, this conversation offers practical insights to help you move forward with greater clarity and purpose. How To Reach Bernie Website Instagram 🎙️ Listen to the Podcast! https://heikeyates.com/category/podcast/ ⭐️ Take The Pursue Your Spark Blueprint Course https://heikeyates.com/l/spark-blueprint/ 🙋‍♀️ Work with me 1:1 privately https://heikeyates.com/private-coaching-program/ 🤩 Visit My Website https://heikeyates.com/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ 🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub

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This episode is 36 minutes long.

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This episode was published on January 11, 2024.

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