#204 Alex Barcelona

Send us Fan MailToday’s guest brings her years of coaching, instructing, academy ownership, and championship experience to discuss various topics.Alex Barcelona is here to share her thoughts on the importance of putting aside your ego, moving on from losses, the true value of competition, and internal pressure.Here is The RŌL Radio with 8-time World medalist, 2-time NoGi world champion, personal trainer, nutritionist, and owner/instructor at Liberdadgee Jiu-Jitsu, Alex Barcelona.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttps://www.liberdadebjj.com/https://www.instagram.com/alex__barcelona/?hl=enhttps://www.instagram.com/liberdadebjj/?hl=enEpisode Highlights:4:00 Not Working 9 to 58:50 Putting the Ego Aside24:03 You’re Doing This For Fun29:37 Competition’s Reality Check37:39 Internal Pressure50:41 Expectations and Reality57:19 Jiu-Jitsu’s Practical Benefits1:00:05 Nathan Orchard’s QuestionSupport the show