#204 Alex Barcelona

Send us Fan Mail Today’s guest brings her years of coaching, instructing, academy ownership, and championship experience to discuss various topics. Alex Barcelona is here to share her thoughts on the importance of putting aside your ego, moving on from losses, the true value of competition, and internal pressure. Here is The RŌL Radio with 8-time World medalist, 2-time NoGi world champion, personal trainer, nutritionist, and owner/instructor at Liberdadgee Jiu-Jitsu, Alex Barcelona. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio https://www.liberdadebjj.com/ https://www.instagram.com/alex__barcelona/?hl=en https://www.instagram.com/liberdadebjj/?hl=en Episode Highlights: 4:00 Not Working 9 to 5 8:50 Putting the Ego Aside 24:03 You’re Doing This For Fun 29:37 Competition’s Reality Check 37:39 Internal Pressure 50:41 Expectations and Reality 57:19 Jiu-Jitsu’s Practical Benefits 1:00:05 Nathan Orchard’s Question Support the show