EPISODE · May 19, 2022 · 1H 19M
#204: All About Nutrient Timing
from 3D Muscle Journey · host 3D Muscle Journey
Brad, Eric, and Jeff have an in-depth discussion about if and how the way we eat throughout the day affects fat loss, muscle growth, and lean body mass retention. Does eating more frequently stoke your metabolism? Is eating carbohydrates before your workout beneficial? How often should you consume protein throughout the day? If you utilize [...]
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#204: All About Nutrient Timing
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