204-BE DO HAVE - Formula for Health Success

  On today's episode, we'll talk about the BE DO HAVE formula for success That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The process that most of us have been thought to apply when wanting to create something new in our life has been the DO HAVE BE model. In order to BE successful, for example, we need to first DO the things that HAVE the Success. When we DO enough of the “things, we hope to be rewarded by finally BEING successful. DO BE HAVE in health transformation Take the example of the goal of being happy & healthy for women in today’s society. We are taught that in order for us, women to be happy and healthy, must HAVE thinness. We must fit in the proper BMI and have the “normal thin” body. In order for us to have the thin & a proper BMI body, we must DO diets (control food and / or exercise). When we have thinness and proper BMI, we will be rewarded by being healthy and happy. Normal right? Perhaps normal to society standards but not right. The problem is that it doesn’t work... I mean 95% of diets fail and dieters regain the weight which means that 95% of the population doesn’t have access to health and happiness? DO HAVE BE keeps us stuck That model DO HAVE BE keeps us stuck in a state of depression, fear, guilt, and shame which leads us straight to a repeated cycle of failure. The results are that we are forever chasing health and happiness, but never getting “there”. You’ve been there and perhaps are still there. I know I was for nearly 25 years. Stuck in a forever state of personal failure when it came to my weight, body, and food habits. But it wasn’t my fault just like it’s not yours either. I was never taught how to actually create personal success in my life. I knew how to create success when it came to business and money but not personal behaviors. BE DO HAVE model is the solution To be successful with human personal transformation, we must instead apply the Be Do Have model. What is the difference between DO HAVE BE versus DO BE HAVE? In order to HAVE what you want, something that you currently do not have, you are going to have to do things you haven’t done before. You're going to have to do things differently. In order to DO the things you haven’t done before, you are going to have to BE someone you haven’t been before. In this podcast episode, we will teach the most effective way of making changes in your health: The Be Do Have formula. What you’ll learn today: Why we self-sabotage on our way towards our goals Why self-criticism doesn’t work as a means of motivation DO HAVE BE versus BE DO HAVE 3 steps toward any goal achievement using BE DO HAVE approach Mentioned on the show: Get Started with our FREE Intuitive Eating Introduction Course Free Workshop to discover the Academy Academy Register directly for the Academy