204: Best Fitness Routine for Women 50+

I'm back with another podcast episode on FITNESS. This week, we're talking all about the BEST fitness plan for women 50+.   Let's face it, bodies change through the decades, and it only makes sense that fitness plans should too!   Press play on this week's episode the Fit + Vibrant You podcast (maybe listen in while you're out on a walk 🙂) as we cover: The big mindset shifts you must make to be consistent with you workout routine (good bye "I worked out 4 x per week until 'life' happened") Why you need to think about HORMONES and not just calories in/ calories out (and HOW to actually do that). The 4 critical components of an optimal fitness plan for women in their 50s, 60s, 70s and beyond.  I got you covered! My team at Ascend Fitness + Lifestyle has also put together a home workout guide for you with strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! Go to www.tanjashaw.com/homefitness to download your copy. This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Fit + Vibrant Facebook group.  Press play and let's go! When you're ready to take the next step, here's how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️Join the Fit + Vibrant You Facebook Community! ⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness ⭐️Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player. ⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com