204: Bounce-Back-Ability: Mastering the Art of Resilience as a Leader with Angie Read

In this episode, I have the privilege of speaking with Angie Read, a remarkable woman who spent 25 years in corporate communications, navigating the complexities of big tech and other industries. Known for her extraordinary resilience, Angie faced a life-altering challenge at 46 when she suffered a massive ischemic stroke. Despite her determination to return to work after just a few months of rehab, Angie found herself battling debilitating anxiety and depression. Join us as Angie bravely revisits her journey through a career that lacked fulfillment, her mental health crisis after her stroke, and how she navigated being laid off. She sheds light on recognizing the signs of a physical or mental health crisis, understanding the true cost of perfectionism, and why it shouldn't be worn as a badge of honor. Ready to learn how Angie transformed her adversities into a powerful story of resilience and discover valuable lessons on managing stress, anxiety, and perfectionism in leadership? Let's go to the show! We dive into: Angie's career journey including the story of her stroke and how it ignited her passion for helping stroke survivors reclaim their confidence The intense anxiety and depression she faced upon returning to work and her subsequent disability leave due to mental health Angie's biggest lessons around career success and identity Mental health & resilience: health crisis prevention and recovery Strategies for managing stress and "the superwoman complex" Returning to work: emotional regulation and cultivating a leadership brand And more **Useful links** Connect with today's guest Angie Read: W: www.legacycoachingforher.com  LinkedIn:  https://www.linkedin.com/in/angieread/ FB: https://www.facebook.com/angie.read  Angie's current read:  The Book of Awakening by Mark Nepo The 5 Second Rule by Mel Robbins The Vacation Rental by Katie Sise Find out more about Angie's books on her website.  If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech: https://www.tonicollis.com/academy  Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode204  Check us out on Youtube. Join the Leading Women in Tech community in Slack where we discuss all-the-things for women's tech leadership, covering everything from early-career leadership to C-level executives.