204: BREAKING FREE FROM EMOTIONAL EATING W/ ELIZABETH DALL

Elizabeth is a certified women’s nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.  Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.      Connect with Elizabeth 🧠 Mindful eating meditation: https://www.awomanofwellness.com/foodconfidence 🎙️ The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast 📱 IG: https://www.instagram.com/awomanofwellness/# 🌐 Website: https://www.awomanofwellness.com/ Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online