#204 Exercise and Hormone Health, Menopause Symptoms and Gut Health and Tips to Support Hormone Health

Self-care podcast exploring Exercise and Hormone Health, Menopause Symptoms and Gut Health and Tips to Support Hormone Health. TOPICS:: ** Exercise and Hormone Health (04:47). ** Menopause Symptoms and Gut Health (20:44). ** Tips to Support Hormone Health (34:39). ** Announcements (42:46).   NOTES:: Show notes: amberapproved.ca/podcast/204 Leave me a review at amberapproved.ca/review Email me at [email protected]   SHOW LINKS:: Email me at [email protected] with the subject line "Fall Coaching Sale" to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk   MY PARTNERS: Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca