204. Finding Clarity On What Foods To Eat For Your Autoimmunity

Most autoimmune patients think about diet in terms of the foods that they should eat or should not eat. But a better way to think about your diet is to "listen" to what your body is telling you. In this episode, Dr. Connie discusses why one man's poison can be another man's medicine, and how there is absolutely no "one size fits all" diet. It's all about learning to tune into your body and give it what it needs. If you enjoyed this episode, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! Also we would love it if you could leave us a review on iTunes; it helps us get the message out to more Autoimmune Rebels like you. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ​ Join our FREE Self Empowered Healers Facebook group for exclusive content from Dr. Connie and information on free workshops and retreats: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity once and for all? Click here to check out our programs: https://lupusrebel.com/programs/