#204 Fitness Classes For Fat Loss...

You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more? I mean....youre still training so hard and sweating like a maniac... But you've hit a plateau.... Let me explain what might just be going on :)

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#204 Fitness Classes For Fat Loss..." was published on June 19, 2023 and runs 13 minutes.

June 19, 2023 ·13m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more?I mean....youre still training so hard and sweating like a maniac...But you've hit a plateau.... Let me explain what might just be going on :)

Episode Description

You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more?

I mean....youre still training so hard and sweating like a maniac...

But you've hit a plateau.... Let me explain what might just be going on :)

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