204. For the Woman Who Never Sits: Why You Can't Relax

Do you ever feel like you can't sit still, even when you finally have the time? Whether it's a moment on the couch, an evening at home, or a free weekend, your brain might be urging you to do one more thing, check one more box, or finish just one more task. What happens when rest feels uncomfortable instead of relieving?     In this episode, I explore why high-achieving women struggle to slow down, why productivity becomes a form of emotional regulation, and how constantly pushing yourself starts to feel necessary, not optional. I share how internalized rules about usefulness and worth make stillness feel threatening, why rest is often delayed until complete exhaustion, and how even small pauses can feel impossible when your nervous system is wired for constant motion.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/204   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/