204 - Hannah - Are cell phones ruining our sleep?

In this podcast, Hannah explores the question: Are cell phones ruining our sleep? She delves into how smartphone use before bedtime affects sleep quality and duration, uncovering the science behind blue light and its impact on our sleep cycles. Additionally, Hannah examines the psychological toll of excessive smartphone use, highlighting its links to anxiety, stress, and depression. Lastly, she offers practical strategies to mitigate these negative effects, helping you to establish healthy technology habits. Tune in to learn how to balance your smartphone use and improve your sleep and mental well-being.