204. How to Create Vitality with Dr Siri Chand Khalsa

Do you want to know how to create vitality through simple daily choices? What does a sustainable life with vitality mean?  How do you actually make a sustainable lifestyle happen?   Dr. Siri Chand Khalsa, MD, MS, founder and CEO of Chandrima is a pioneering force in the realm of integrative, Ayurvedic, and lifestyle medicine. With over three decades of education, training, and clinical experience, Dr. Khalsa has dedicated her career to bridging the gap between traditional and modern healthcare practices. Her unique approach is rooted in the belief that true healing encompasses the mind, body, and spirit, and she is passionate about empowering physicians to adopt this holistic perspective in their own practices. Along the way, she started blogging and began developing her skills in web development and design. Visit her blog here.    She joins us to share her nonlinear journey as a healer.  She shares her passion for food as medicine.  She uses the metaphor of our inner fire as representative of our vitality and how we can sustain this.    Her social media outlets are her creative outlet she shares, and her content is full of light, bright, and beautiful pictures of food and plant forward recipes with Ayurvedic influence.     Learn more about Dr. Siri Chand Khalsa here:  Facebook: www.facebook.com/DoctorSiriChand Facebook: www.facebook.com/Luminousfoods Instagram: www.instagram.com/DoctorSiriChand Pinterest: www.pinterest.com/DoctorSiriChand X: https://x.com/DoctorSiriChand TikTok: www.tiktok.com/@DoctorSiriChand  LinkedIn: www.linkedin.com/in/DoctorSiriChand    Youtube: www.youtube.com/DoctorSiriChand  Website: DrSiriChand.com Ebook: http://drsirichand.com/recipe-page   Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach